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exercises

Lateral Lunge & Knee Up

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How to: Lateral Lunge & Knee Up

Exercise Families:High Intensity

Trainer:Kayla Itsines

  1. Plant both feet on the floor shoulder-width apart. This is your starting position. Keeping your right foot on the floor, release your left foot and take a big step to your left. As you plant your foot on the floor, bend your left knee, ensuring that your right leg remains straight.
  2. Extend your left knee and transfer your weight onto your right foot. Just as your weight returns to centre, lift your left knee up and across your body to crunch and touch your right elbow.
  3. Keeping your right foot on the floor, repeat this pattern for the specified number of repetitions before completing the remaining repetitions on the other side.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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