exercises

Lateral Bound

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How to: Lateral Bound

Exercise Families:High Intensity

Trainer:Kayla Itsines

  1. Plant both feet on the floor shoulder-width apart and brace your core. This is your starting position.
  2. Bending at the hips, knees and ankles, push through the balls of your feet, predominantly using your right leg to propel your body upwards and to your left, extending your legs beneath you. Land softly on your left leg and control the movement by extending your right leg behind you for balance.
  3. Perform the same movement, this time jumping from your left leg and landing softly on your right leg with your left leg extended behind you to maintain control and balance. You should feel tension in your glutes, hamstrings, quadriceps, and core throughout this movement. Repeat for the specified number of repetitions or time on each side.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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