exercises

Lateral Arm Walk

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How to: Lateral Arm Walk

Primary Muscles Used:Chest, Abs, Pecs, Transverse Abdominis

Exercise Families:Trunk Anti-Extension, Transverse Flexion

Equipment:Resistance Band

Trainer:Chontel Duncan

  1. With a resistance band looped around forearms, place your hands shoulder-width apart with your legs behind you, resting on the balls of your feet. This is your starting position.
  2. Inhale. Step your right hand and foot outwards so that your hands and feet are slightly wider than your shoulders. This is called wide push-up position.
  3. Exhale. Inhale. Step your left hand and foot inwards to return to the starting position. Complete half of the specified number of repetitions in the same direction before completing the remaining repetitions in the other direction.

Alternative Exercises for Resistance Band

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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