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exercises

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Lateral Arm Walk

SWEAT sweat.com

How to: Lateral Arm Walk

Primary Muscles Used:Chest, Abs, Pecs

Exercise Families:Transverse Flexion, Trunk Anti-Extension

Equipment:Resistance Band

Trainer:Chontel Duncan

  1. With a resistance band looped around forearms, place your hands shoulder-width apart with your legs behind you, resting on the balls of your feet. This is your starting position.
  2. Inhale. Step your right hand and foot outwards so that your hands and feet are slightly wider than your shoulders. This is called wide push-up position.
  3. Exhale. Inhale. Step your left hand and foot inwards to return to the starting position. Complete half of the specified number of repetitions in the same direction before completing the remaining repetitions in the other direction.

Alternative Exercises for Resistance Band

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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