Knee Tuck - Sweat
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Knee Tuck

Sweat - sweat.com

How to: Knee Tuck

Primary Muscles Used:Abs, Rectus Abdominis

Exercise Families:Trunk Flexion

Equipment:Bench

Trainer:Kelsey Wells

  1. Sit down on the end of a bench with feet together. Firmly grip the bench on both sides, ensuring your fingers are facing outwards. Lean back slightly so that your abdominals are engaged and you are balancing on your sit bones. Keeping your feet together, raise them off the floor and extend your legs slightly. This is your starting position.
  2. Inhale. Extend your knees outwards and, at the same time, lean your torso backwards, ensuring that your abdominals remain engaged.
  3. Exhale. Bend your knees and elevate your torso to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Bench

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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