Upright Row - Sweat
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Upright Row

Sweat - sweat.com

How to: Upright Row

Primary Muscles Used:Shoulders, Lateral Deltoid

Exercise Families:Shoulder Abduction

Equipment:Kettlebell

Trainer:Chontel Duncan

  1. Hold a kettlebell with both hands in an overhand grip (palms facing down) and plant both feet on the floor slightly further than shoulder-width apart. With arms extended, hold the kettlebell directly in front of your body. This is your starting position.
  2. Inhale. Exhale. Using the muscles in both your shoulders and arms, bend your elbows outwards and upwards to bring the kettlebell up to your chest. Avoid “shrugging” your shoulders by drawing your shoulder blades down and back.
  3. Inhale. Extend your elbows to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Kettlebell

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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