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exercises

Inner Thigh Lift

SWEAT - sweat.com

How to: Inner Thigh Lift

Trainer:Kelsey Wells

  1. Lay on your left side with your arm extended along the mat and your head relaxed on your arm. While keeping your left leg straight, bend your right knee and plant your foot on the mat in front of, but slightly below your hips. Rest your right hand on the mat in front of your belly-button, ensure that your hips are stacked and that you maintain a small gap between your waist and the floor. This is your starting position.
  2. Inhale. Set your T-zone. Exhale. Using the muscles on the insides of your thighs, elevate your left leg off the mat, ensuring that your toes remain pointed and your knee cap is facing forwards.
  3. Inhale. Lower your left leg to return to the starting position, but without resting your leg on the mat. Complete half of the specified repetitions on the same side, before repeating the remaining repetitions on the other side.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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