exercises

Inner Thigh Lift

Sweat - sweat.com

How to: Inner Thigh Lift

Trainer:Kelsey Wells

  1. Lay on your left side with your arm extended along the mat and your head relaxed on your arm. While keeping your left leg straight, bend your right knee and plant your foot on the mat in front of, but slightly below your hips. Rest your right hand on the mat in front of your belly-button, ensure that your hips are stacked and that you maintain a small gap between your waist and the floor. This is your starting position.
  2. Inhale. Set your T-zone. Exhale. Using the muscles on the insides of your thighs, elevate your left leg off the mat, ensuring that your toes remain pointed and your knee cap is facing forwards.
  3. Inhale. Lower your left leg to return to the starting position, but without resting your leg on the mat. Complete half of the specified repetitions on the same side, before repeating the remaining repetitions on the other side.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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