exercises

Incline Plank Rocks

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How to: Incline Plank Rocks

Primary Muscles Used:Abs

Exercise Families:Trunk Anti-Extension

Equipment:Chair

Trainer:Kayla Itsines

  1. Place your forearms (wrist to elbow) firmly on a chair, ensuring that your elbows are directly below your shoulders. Extend both legs behind you, resting on the balls of your feet. Gently draw your ribs to your hips to engage your core and ensure that your spine remains in a neutral position. This is your starting position. Keeping your core engaged, rock your entire body forward coming more onto your toes, allowing your shoulders to move past your elbows. Return back to the starting position. Try to prevent your hips from dropping throughout the movement, ensuring you are breathing deeply throughout. You should feel tension in your abdominals during the movement. Repeat for the specified amount of repetitions or time.

Alternative Exercises for Chair

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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