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exercises

Incline Plank Rocks

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How to: Incline Plank Rocks

Primary Muscles Used:Abs

Exercise Families:Trunk Anti-Extension

Equipment:Chair

Trainer:Kayla Itsines

  1. Place your forearms (wrist to elbow) firmly on a chair, ensuring that your elbows are directly below your shoulders. Extend both legs behind you, resting on the balls of your feet. Gently draw your ribs to your hips to engage your core and ensure that your spine remains in a neutral position. This is your starting position. Keeping your core engaged, rock your entire body forward coming more onto your toes, allowing your shoulders to move past your elbows. Return back to the starting position. Try to prevent your hips from dropping throughout the movement, ensuring you are breathing deeply throughout. You should feel tension in your abdominals during the movement. Repeat for the specified amount of repetitions or time.

Alternative Exercises for Chair

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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