Incline Downward-Facing Dog - Sweat
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Incline Downward-Facing Dog

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How to: Incline Downward-Facing Dog

Equipment:Chair

Trainer:Kayla Itsines

  1. Place a chair directly in front of you. Begin standing and place both hands on the chair slightly further than shoulder-width apart, feet together behind you. This is your starting position.
  2. Inhale. While maintaining a neutral spine and stabilising through your abdominals, elevate your hips to create an inverted ‘V-shape’. With knees slightly bent, press your heels into the mat and tilt your tailbone upwards. Open your chest and create space between your shoulders and ears by drawing your shoulder blades down and back. You should feel this in your hamstrings, lower and upper back. Hold this position for the specified amount of time, breathing deeply throughout.

Alternative Exercises for Chair

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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