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exercises

Inchworm & Push-Up

SWEAT - sweat.com

How to: Inchworm & Push-Up

Primary Muscles Used:Chest, Abs, Pecs

Exercise Families:Trunk Anti-Extension, Horizontal Push

Trainer:Cass Olholm

  1. Plant both feet on the floor shoulder-width apart. Bend at the hips and while keeping your legs as straight as possible, place your hands on the floor directly in front of your feet. This is your starting position.
  2. Inhale. Without moving your feet, walk your hands forward until your body is in one straight line from your head to your heels, resting on the balls of your feet, ensuring that your legs remain as straight as possible. Exhale.
  3. Inhale. While maintaining a straight back and stabilising through your abdominals, bend your elbows and lower your torso towards the floor until your arms form two 90-degree angles.
  4. Exhale. Push through your chest and extend your arms to lift your body back into starting position.
  5. Inhale. Without moving your feet, walk your hands backwards to return to the starting position, once again, ensuring that your legs remain as straight as possible. Repeat for the specified number of repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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