Hack Squat - Sweat
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Hack Squat

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How to: Hack Squat

Primary Muscles Used:Upper Legs, Glutes, Quads, Gluteals, Hamstrings

Exercise Families:Squat

Equipment:Hack Squat

Trainer:Chontel Duncan

  1. Stand in the hack squat and bend your knees and hips to rest your back against the backrest and shoulders against the shoulder pads. Reposition your feet to plant them shoulder-width apart on the footplate. Release the hack squat from its locked position. This is your starting position.
  2. Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees point toward your toes. Continue bending your knees until your upper legs are parallel with the footplate of the hack squat. Ensure that your elbows remain elevated and your back remains against the backrest.
  3. Exhale. Extend both knees to return to the starting position. Repeat for the specified number of repetitions before returning the hack squat to its locked position.

Alternative Exercises for Gluteals

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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