exercises

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Good Morning

SWEAT sweat.com

How to: Good Morning

Primary Muscles Used:Hamstrings, Gluteals

Secondary Muscles Used:Erectors

Equipment:Wooden Dowel

Trainer:Kelsey Wells

  1. With a wooden dowel resting across both shoulders, plant both feet on the floor hip-width apart. Draw your shoulder blades down and back to push your chest out slightly. This is your starting position.
  2. Inhale. Bend your knees slightly and set this as a fixed angle. Without changing the angle of your knees, hinge forwards from your hips. Ensure that you maintain a proud chest and that your head is an extension of your spine. You should feel tension in your hamstrings (back of your legs).
  3. Exhale. Push through your heels and, using your glutes and hamstrings, extend your hips to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Gluteals

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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