?v=1620863205, //cdn.shopify.com/s/files/1/1564/6971/t/1/assets/global.css?77793,
exercises

Goblet Sit Squat

SWEAT - sweat.com

How to: Goblet Sit Squat

Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings

Exercise Families:Squat

Equipment:Dumbbell(s), Chair

Trainer:Kayla Itsines

  1. Begin in a standing position with a chair placed directly behind you. Use both hands to hold a dumbbell against your chest in an upright position, planting both feet slightly further than shoulder-width apart. Gently draw your pubic bone to your belly button (engage pelvic floor). This is your starting position.
  2. Inhale. Maintaining an upright torso, bend at both the hips and knees until you are able to sit on the chair behind you. Lean back slightly to sit up tall. Exhale and lean forward slightly to push evenly through your feet and extend your hips and knees to return to the starting position. Throughout the exercise, you should contract your glutes and keep your knees aligned with your toes. Repeat for the specified number of repetitions.

Alternative Exercises for Dumbbells

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: