Goblet Bulgarian Split Squat - Sweat
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Goblet Bulgarian Split Squat

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How to: Goblet Bulgarian Split Squat

Primary Muscles Used:Upper Legs, Glutes, Quads, Gluteals, Hamstrings

Exercise Families:Squat

Equipment:Kettlebell, Bench

Trainer:Chontel Duncan

  1. Position a bench horizontally behind you. Holding a kettlebell with both hands in front of your chest, plant both feet on the floor shoulder-width apart. Carefully step your right foot backwards, allowing the ball of your foot to rest on top of the bench. Carefully shuffle your left foot forward, if needed. This is your starting position.
  2. Inhale. Bend both knees to approximately 90 degrees. If done correctly, your front knee should be aligned with your ankle.
  3. Exhale. Push through the heel of your left foot and toe of your right foot to extend both legs and return to the starting position. Complete half of the specified number of repetitions on one leg, before completing the remaining repetitions on the other leg.

Alternative Exercises for Kettlebell

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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