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exercises

Goblet Bulgarian Split Squat

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How to: Goblet Bulgarian Split Squat

Primary Muscles Used:Upper Legs, Glutes, Gluteals, Quads, Hamstrings

Exercise Families:Squat

Equipment:Kettlebell, Bench

Trainer:Chontel Duncan

  1. Position a bench horizontally behind you. Holding a kettlebell with both hands in front of your chest, plant both feet on the floor shoulder-width apart. Carefully step your right foot backwards, allowing the ball of your foot to rest on top of the bench. Carefully shuffle your left foot forward, if needed. This is your starting position.
  2. Inhale. Bend both knees to approximately 90 degrees. If done correctly, your front knee should be aligned with your ankle.
  3. Exhale. Push through the heel of your left foot and toe of your right foot to extend both legs and return to the starting position. Complete half of the specified number of repetitions on one leg, before completing the remaining repetitions on the other leg.

Alternative Exercises for Kettlebell

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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