Glute Bridge & Hamstring Curl - Sweat
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Glute Bridge & Hamstring Curl

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How to: Glute Bridge & Hamstring Curl

Primary Muscles Used:Upper Legs, Glutes, Quads, Gluteals, Hamstrings

Exercise Families:Hip Extension, Knee Flexion

Equipment:Fitball

Trainer:Kayla Itsines

  1. Begin lying face up on a yoga mat with your feet resting on top of a fitball and arms resting by your sides – ensuring that your spine is in a neutral position. This is your starting position. Inhale. Exhale and gently draw your ribs to your hips to engage your core. Push your heels into the fitball to lift your hips until you are resting on your upper back, ensuring that your glutes initiate the movement. While keeping core engaged and hips elevated, bend your knees to roll the fitball in towards you. You should feel tension in your hamstrings as you do this. Inhale and extend your legs before returning to the starting position. Repeat for the specified number of repetitions or time.

Alternative Exercises for Fitball

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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