exercises

Front-to-Side Raise

Sweat - sweat.com

How to: Front-to-Side Raise

Primary Muscles Used:Shoulders, Anterior Deltoid, Rhomboids

Exercise Families:Shoulder Flexion, Transverse Extension

Equipment:Dumbbell(s)

Trainer:Stephanie Sanzo

  1. Holding one dumbbell in each hand with an overhand grip (palms facing towards your body) in front of your legs, plant both feet on the floor slightly further than shoulder-width apart. This is your starting position.
  2. Inhale. While maintaining a slight bend in your elbows, gently raise the dumbbells forward and up to chin height.
  3. Exhale. While maintaining a slight bend in your elbows, draw the dumbbells backwards until they are in line with your shoulders.
  4. Slowly lower the dumbbells to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Dumbbells

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: