Four-Point Single-Arm Reverse Fly - Sweat
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Four-Point Single-Arm Reverse Fly

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How to: Four-Point Single-Arm Reverse Fly

Primary Muscles Used:Shoulders, Rhomboids

Exercise Families:Transverse Extension

Equipment:Recovery Band

Trainer:Kayla Itsines

  1. Begin on all fours on a yoga mat, ensuring that your knees are below your hips and your hands are below your shoulders. Use your left hand to hold one end of the recovery band on the mat and your right hand to hold the other end in a neutral grip (palm facing inwards). Your spine should be in a neutral position with your shoulder blades down and back. This is your starting position. Inhale. Exhale and gently draw your ribs to your hips to engage your core. Draw your right hand outward and upward until it is in line with your shoulder. You should feel a slight squeeze behind your shoulder blade in this position. Throughout this movement, you should focus on pressing your left arm away from the mat and maintaining a slight bend in your right elbow. Inhale and lower your right hand to return to the starting position. Slowly repeat for the specified number of repetitions or amount of time on each side.

Alternative Exercises for Recovery Band

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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