Four-Point Scapular Push-Up
How to: Four-Point Scapular Push-Up
- Begin on all fours on a yoga mat, ensuring that your knees are below your hips and your hands are below your shoulders. Your spine should be in a neutral position with your shoulder blades down and back. Gently draw your ribs to your hips to engage your core. This is your starting position. Inhale. While keeping your arms straight, slowly lower your chest towards the ground and squeeze your shoulder blades together. Exhale and press your chest away from the mat as far as possible while keeping your arms straight. This should feel like your shoulder blades are being pushed apart. Slowly repeat for the specified number of repetitions or amount of time.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.