How to: Forearm
- With your arms by your sides, plant both feet on the floor hip-width apart. This is your starting position.
- With your palm facing up, extend your left arm directly in front of your chest.
- Using your right hand, gently pull your left fingertips down towards the floor, ensuring that your left arm remains at chest height. Hold this position for the specified amount of time, breathing deeply throughout. Repeat this stretch on the other side.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.