How to: Flutter Kicks
Primary Muscles Used:Abs
Exercise Families:Trunk Anti-Extension
- Start by lying on your back on a yoga mat. Engage your abdominal muscles by drawing your belly button in towards your spine and raise both legs off the floor. This is your starting position.
- At the same time, slightly raise your right leg and slightly lower your left leg, ensuring that neither of your legs touch the floor.
- At the same time, slightly raise your left leg and slightly lower your right leg, ensuring that neither of your legs touch the floor. This should create a “scissor-like” motion. Continue alternating between right and left for the specified number of repetitions, inhaling for four repetitions and exhaling for four repetitions.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.