Floor Slide - Sweat
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Floor Slide

Sweat - sweat.com

How to: Floor Slide

Trainer:Kayla Itsines

  1. Start by lying flat on your back, ensuring that you maintain a neutral spine. Place your hands on the floor next to your head with your palms facing up and your elbows bent at approximately 90 degrees. Draw your shoulder blades down and back. This is your starting position. Inhale. Exhale and slowly slide your forearms along the floor until your arms are extended straight overhead, ensuring that your hands and wrists remain on the floor at all times. You should feel your shoulder blades squeezing together to remain down and back throughout the entire movement. Inhale and slowly slide your forearms along the floor to return to the starting position. Repeat for the specified number of repetitions or time.

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* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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