exercises

Fitball Glute Bridge

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How to: Fitball Glute Bridge

Primary Muscles Used:Glutes, Gluteals, Hamstrings

Exercise Families:Hip Extension

Equipment:Fitball

Trainer:Kelsey Wells

  1. With your hands by your sides, start by lying straight on your back on the floor, with your feet elevated on a fitball. Gently draw your ribs to your hips to engage your core then raise your hips off of the floor until your body forms one straight line, resting on your upper back. Hold this position for the specified amount of time.

Alternative Exercises for Fitball

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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