Fitball Glute Bridge
How to: Fitball Glute Bridge
Primary Muscles Used:Glutes, Gluteals, Hamstrings
Exercise Families:Hip Extension
- With your hands by your sides, start by lying straight on your back on the floor, with your feet elevated on a fitball. Gently draw your ribs to your hips to engage your core then raise your hips off of the floor until your body forms one straight line, resting on your upper back. Hold this position for the specified amount of time.
Alternative Exercises for Fitball
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.