exercises
EZ-bar tricep pushdown
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How to: EZ-bar tricep pushdown
Primary Muscles Used:Arms, Triceps
Exercise Families:Elbow Extension
Equipment:Cable
Trainer:Stephanie Sanzo
- Connect the EZ-bar attachment and set the cable pulley at the top of the pole. Turn to face the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Place both hands on the bar with an overhand grip (palms facing down) and hold the bar directly in front of your body with arms extended. This is your starting position.
Alternative Exercises for Cable
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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