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exercises

EZ-bar tricep pushdown

Sweat - sweat.com

How to: EZ-bar tricep pushdown

Primary Muscles Used:Arms, Triceps

Exercise Families:Elbow Extension

Equipment:Cable

Trainer:Stephanie Sanzo

  1. Connect the EZ-bar attachment and set the cable pulley at the top of the pole. Turn to face the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Place both hands on the bar with an overhand grip (palms facing down) and hold the bar directly in front of your body with arms extended. This is your starting position.

Alternative Exercises for Cable

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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