exercises

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Dumbbell Squat

Dumbbell Squat

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How to: Dumbbell Squat

Primary Muscles Used:Legs

Secondary Muscles Used:Arms

Equipment:Dumbbell(s)

Trainer:Kelsey Wells

  1. Holding a dumbbell in each hand, plant both feet on the floor slightly further than shoulder-width apart. This is your starting position.
  2. Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your back remains within a 45- to 90-degree angle to your hips.
  3. Exhale. Push through the heels of your feet and extend your legs to return to the starting position. Repeat for the specified number of repetitions.
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Alternative Exercises for Legs

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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