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exercises

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Chest Fly

SWEAT sweat.com

How to: Chest Fly

Primary Muscles Used:Chest, Pecs

Exercise Families:Transverse Flexion

Equipment:Bench, Dumbbell(s)

Trainer:Stephanie Sanzo

  1. Holding one dumbbell in each hand with a neutral grip (palms facing inwards), lie down on a bench and plant your feet on the floor on either side of the bench, or on the bench itself — whichever is most comfortable. Extend your elbows to hold the dumbbells together directly in front of your chest. This is your starting position.
  2. Inhale. While maintaining a slight bend in your elbows, lower the dumbbells outwards and downwards until they are in line with your chest.
  3. Exhale. Using the muscles in your chest, push the dumbbells upwards and inwards to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Dumbbells

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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