Dumbbell Floor Press - Sweat
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Dumbbell Floor Press

Sweat - sweat.com

How to: Dumbbell Floor Press

Primary Muscles Used:Chest, Pecs, Triceps

Exercise Families:Horizontal Push

Equipment:Dumbbell(s)

Trainer:Strength Trainer

  1. Holding a dumbbell in each hand, start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart, or extend them along the mat – whichever is more comfortable. Extend your elbows to hold the dumbbells directly in front of your chest with an overhand grip (palms facing away from you), hands slightly wider than your shoulders. This is your starting position.
  2. Inhale. Bend your elbows outwards to lower the dumbbells towards you until your elbows lightly touch the floor.
  3. Exhale. Extend your elbows and push the dumbbells away from your chest to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Chest

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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