How to: Glute Kickback
Primary Muscles Used:Glutes, Gluteals, Hamstrings
Exercise Families:Hip Extension
- Starting on all fours on a yoga mat, ensure that your knees are below your hips and your hands are below your shoulders. Set your spine in a neutral position and draw your shoulder blades down and back.
- Inhale. Exhale. Keeping your knee bent, release and elevate your right leg until your thigh is in line with your spine, ensuring that your foot remains flexed.
- Inhale. Lower your right leg to return to the starting position, but without resting your knee on the mat. Complete half of the specified repetitions on the same side, before repeating the remaining repetitions on the other side.
Alternative Exercises for Gluteals
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.