Decline Sit-Up - Sweat
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Decline Sit-Up

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How to: Decline Sit-Up

Primary Muscles Used:Abs, Rectus Abdominis

Exercise Families:Trunk Flexion

Equipment:Decline Ab Bench

Trainer:Kayla Itsines

  1. Start by lying flat on your back on a decline ab bench, with both feet firmly secured under the foot pads. Place your hands behind your earlobes and engage your abdominal muscles by drawing your belly button in towards your spine. This is your starting position.
  2. Inhale. Exhale. Slowly lift your head, shoulder blades and torso off the bench. Continue to sit up until your torso almost touches your knees, ensuring that you lengthen your spine to sit up tall.
  3. Inhale. Slowly release your torso to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Decline Ab Bench

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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