exercises

Decline Russian Twist

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How to: Decline Russian Twist

Primary Muscles Used:Abs, Obliques

Exercise Families:Trunk Rotation

Equipment:Decline Ab Bench

Trainer:Kayla Itsines

  1. Sit on the decline ab bench with both feet firmly secured under the foot pads with your hands clasped in front of your chest. Lean back slightly so that your abdominals are engaged.This is your starting position.
  2. Inhale. Exhale. Twist your torso to the right as far as you can.
  3. Untwist your torso to return to the starting position.
  4. Exhale. Twist your torso to the left as far as you can.
  5. Untwist your torso to return to the starting position. Continue alternating between right and left for the specified number of repetitions.

Alternative Exercises for Obliques

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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