How to: Decline Plank
Primary Muscles Used:Abs
Exercise Families:Trunk Anti-Extension
- Place both hands on the floor shoulder-width apart with both feet together behind you, resting your shins on a fitball. Brace your abdominals and ensure that your spine remains in a neutral position, ensuring that your shoulders are stacked over your wrists. Hold this position for the specified amount of time, breathing deeply throughout.
Alternative Exercises for Fitball
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.