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exercises

Decline Plank

SWEAT - sweat.com

How to: Decline Plank

Primary Muscles Used:Abs

Exercise Families:Trunk Anti-Extension

Equipment:Fitball

Trainer:Kayla Itsines

  1. Place both hands on the floor shoulder-width apart with both feet together behind you, resting your shins on a fitball. Brace your abdominals and ensure that your spine remains in a neutral position, ensuring that your shoulders are stacked over your wrists. Hold this position for the specified amount of time, breathing deeply throughout.

Alternative Exercises for Fitball

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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