How to: Decline Plank
Primary Muscles Used:Abs, Transverse Abdominis
Exercise Families:Trunk Anti-Extension
- Place both hands on the floor shoulder-width apart with both feet together behind you, resting your shins on a fitball. Brace your abdominals and ensure that your spine remains in a neutral position, ensuring that your shoulders are stacked over your wrists. Hold this position for the specified amount of time, breathing deeply throughout.
Alternative Exercises for Fitball
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.