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exercises

Decline Oblique Crunch

SWEAT - sweat.com

How to: Decline Oblique Crunch

Primary Muscles Used:Abs, Rectus Abdominis

Exercise Families:Trunk Flexion

Equipment:Fitball

Trainer:Kelsey Wells

  1. Place both hands on the mat shoulder-width apart with both feet together behind you, resting on a fitball. This is your starting position.
  2. Inhale. Exhale. While maintaining a straight back and stabilising through your abdominals, bend your left knee and draw it forwards and outwards towards your left elbow.
  3. Inhale. Extend your left knee to return to the starting position.
  4. Exhale. While maintaining a straight back and stabilising through your abdominals, bend your right knee and draw it forwards and outwards towards your right elbow.
  5. Inhale. Extend your right knee to return to the starting position. Continue alternating between left and right for the specified number of repetitions.

Alternative Exercises for Fitball

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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