Dancer's stretch - Sweat
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Dancer's stretch

Sweat - sweat.com

How to: Dancer's stretch

Trainer:Chontel Duncan

  1. Begin in a seated position on a yoga mat with your legs extended out in front of you and feet flexed. Lift your left leg and place your foot on the mat on the outside of your right knee. Wrap your right arm around your left knee and place your left hand on the mat behind your hip, gently pulling your knee in towards your chest. Hold this position for the specified amount of time, breathing deeply throughout. Repeat this stretch on the other side.

Alternative Exercises for Gluteals

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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