How to: Curtsy Lunge
Primary Muscles Used:Upper Legs, Glutes, Quads, Hamstrings
- Plant both feet on the floor shoulder-width apart. Gently draw your pubic bone to your belly button (engage pelvic floor). This is your starting position. Inhale. Carefully take a big step backwards with your left foot, placing it behind and outside the line of your right leg. As you plant your left foot on the floor, bend both knees to approximately 90-degrees, ensuring that your weight is evenly distributed between both legs. When done correctly, your front knee will be aligned with your ankle and your back knee will be hovering just off the floor.
- Exhale and extend both knees, transferring your weight completely onto your right foot. Step your left foot forward to return to the starting position. You should feel tension in your hamstrings, quadriceps, and glutes throughout this movement. Alternate between sides for the specified amount of repetitions or time.
Alternative Exercises for No Equipment
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.