Core Trainer Single-Arm Row

How to: Core Trainer Single-Arm Row

Primary Muscles Used:Lats, Rhomboids, Traps

Exercise Families:Horizontal Pull

Equipment:Core Trainer

Trainer:Stephanie Sanzo

1. Attach the weight plates to the core trainer. Standing at the end of the core trainer perpendicular to the bar, hold the end of the bar in your right hand with an overhand grip (palm facing towards your body). Maintaining a slight bend in your knees, hinge forward from your hips so that your torso is parallel to the floor and place your left hand on your hip or knee, whichever is more comfortable. Extend your right arm directly below your chest. This is your starting position.
2. Inhale. Exhale. Bend your right elbow to bring the end of the bar in towards your lower ribs. You should feel a small squeeze between your shoulder blades.
3. Inhale. Extend your elbow to lower the end of the bar and return to the starting position. Complete half of the specified repetitions on the same side before completing the remaining repetitions on the other side.