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Cluster

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How to: Cluster

Exercise Families:Olympic

Equipment:Olympic Barbell

Trainer:Cass Olholm

  1. • Start with your feet directly under your hips, your hands just outside of hip-width on the barbell, and your shoulders slightly in front of the barbell, this is your starting position. • Brace your core and ensure you maintain a neutral spine as you begin to move your hips and barbell simultaneously. • Extend your hips rapidly, shrug your shoulders, and pull the bar up and under with the arms to receive it in the bottom of a front squat. • Extend your knees and hips rapidly, then press the barbell overhead so that your hips, knees and arms are at full extension. • You should feel tension in your glutes, quads, traps and shoulders.

Alternative Exercises for Olympic Barbell

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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