How to: Child's Pose
- Starting on all fours on a yoga mat, ensure that your knees are below your hips and your hands are below your shoulders. Draw your glutes towards your heels and lower your torso towards your thighs. At the same time, extend your arms along the mat, resting your head on the mat between your arms. Draw your shoulder blades down and back. Hold this position for the specified amount of time, breathing deeply throughout.
Alternative Exercises for No Equipment
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.