exercises

Child's Pose

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How to: Child's Pose

Trainer:Cass Olholm

  1. Starting on all fours on a yoga mat, ensure that your knees are below your hips and your hands are below your shoulders. Draw your glutes towards your heels and lower your torso towards your thighs. At the same time, extend your arms along the mat, resting your head on the mat between your arms. Draw your shoulder blades down and back. Hold this position for the specified amount of time, breathing deeply throughout.

Alternative Exercises for No Equipment

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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