Chest Opening Stretch
How to: Chest Opening Stretch
- Position the foam roller horizontally behind you. Bend your knees and position your feet firmly on the mat. Lie back onto the foam roller so that it is gently resting on your mid-back, directly below your shoulder blades, and extend your arms directly above your chest.
- Slowly relax your upper back and shoulders and rest your head on the mat. Rest your arms in a comfortable position on either side of your body. Hold this position for the specified amount of time, breathing deeply throughout.
Alternative Exercises for No Equipment
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.