Cable One Arm Tricep Extension - Sweat
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Cable One Arm Tricep Extension

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How to: Cable One Arm Tricep Extension

Primary Muscles Used:Arms, Triceps

Exercise Families:Elbow Extension

Equipment:Cable

Trainer:Strength Trainer

  1. Connect the handle attachment and set the cable pulley at the top of the pole. Turn to face the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Grasp the handle with your left hand and extend your arm directly in front of your body. This is your starting position.
  2. Inhale. Bend your left elbow to allow the handle to come up towards your chest, ensuring that your elbow remains in close contact with the side of your body.
  3. Using your triceps, extend your elbow and pull the handle downward to return to the starting position, once again, ensuring that your elbow remains in close contact with the side of your body. Repeat for the specified number of repetitions.

Alternative Exercises for Cable

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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