Cable Lying Triceps Extension - Sweat
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Cable Lying Triceps Extension

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How to: Cable Lying Triceps Extension

Primary Muscles Used:Arms, Triceps

Exercise Families:Elbow Extension

Equipment:Bench, Cable

Trainer:Kayla Itsines

  1. Connect the short bar attachment and set the cable pulley at the bottom of the pole. Place a bench directly in front of the cable pulley, a half-step away from the pole. Lie down on the bench and plant your feet on the floor on either side of the bench, or on the bench itself — whichever is most comfortable. Place both hands on the bar with an overhand grip (palms facing away from your body) and hold it directly in front of your chest with arms extended. This is your starting position.
  2. Inhale. While keeping your shoulders as still as possible, bend your elbows to lower the bar towards your forehead.
  3. Exhale. Using your triceps, extend your elbows to return to the starting position, ensuring that your shoulders, elbows and wrists remain in line with one another at all times. Repeat for the specified number of repetitions.

Alternative Exercises for Triceps

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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