exercises

Cable lateral raise

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How to: Cable lateral raise

Primary Muscles Used:Deltoid

Equipment:Cable

Trainer:Kayla Itsines

  1. Connect the handle attachment and set the cable pulley to the bottom of the pole. Resting your right hand on the cable bar at approximately shoulder-height, plant both feet on the floor slightly further than shoulder-width apart. Grasp the cable handle with your left hand and place your arm down by your left side. This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbow, draw the handle upwards and outwards until your elbow and wrist are at shoulder height, ensuring that you keep your shoulder blades down and back.
  3. Inhale. Slowly lower your arm to return to the starting position. Repeat for the specified number of repetitions.
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* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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