exercises

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Cable lateral raise

Cable lateral raise

SWEAT sweat.com

How to: Cable lateral raise

Primary Muscles Used:Deltoid

Equipment:Cable

Trainer:Kayla Itsines

  1. Connect the handle attachment and set the cable pulley to the bottom of the pole. Resting your right hand on the cable bar at approximately shoulder-height, plant both feet on the floor slightly further than shoulder-width apart. Grasp the cable handle with your left hand and place your arm down by your left side. This is your starting position.
  2. Inhale. Exhale. While maintaining a slight bend in your elbow, draw the handle upwards and outwards until your elbow and wrist are at shoulder height, ensuring that you keep your shoulder blades down and back.
  3. Inhale. Slowly lower your arm to return to the starting position. Repeat for the specified number of repetitions.
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* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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