Cable lateral raise
How to: Cable lateral raise
Primary Muscles Used:Deltoid
- Connect the handle attachment and set the cable pulley to the bottom of the pole. Resting your right hand on the cable bar at approximately shoulder-height, plant both feet on the floor slightly further than shoulder-width apart. Grasp the cable handle with your left hand and place your arm down by your left side. This is your starting position.
- Inhale. Exhale. While maintaining a slight bend in your elbow, draw the handle upwards and outwards until your elbow and wrist are at shoulder height, ensuring that you keep your shoulder blades down and back.
- Inhale. Slowly lower your arm to return to the starting position. Repeat for the specified number of repetitions.
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.