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exercises

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Cable Crunch

SWEAT sweat.com

How to: Cable Crunch

Primary Muscles Used:Abs, Rectus Abdominis

Exercise Families:Trunk Flexion

Equipment:Cable

Trainer:Kelsey Wells

  1. Connect the rope attachment and set the cable pulley at the top of the pole. Turn to face the cable pulley and grasp the rope attachment with both hands. Standing two steps away, come to a kneeling position with toes tucked. Bend your elbows so that the rope attachment is positioned just above your head and your hands are by your ears. This is your starting position.
  2. Inhale. Exhale. Using your abdominals, flex your torso and draw your elbows into your knees, ensuring that you keep your hips as still as possible.
  3. Inhale. Extend your spine to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Rectus Abdominus

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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