Chest Fly - Sweat
exercises

Chest Fly

Sweat - sweat.com

How to: Chest Fly

Primary Muscles Used:Chest, Pecs

Exercise Families:Transverse Flexion

Equipment:Dual Cable

Trainer:Stephanie Sanzo

  1. Connect the handle attachments and set the cable pulleys to halfway up the pole. Stand in the centre between the cables, turn to face away from the cable pulleys and grasp one handle in each hand in a neutral grip (palms facing inwards). Take two steps forward and plant your feet in a split stance with your left foot forward and right foot back (or the other way around if this is more comfortable), ensuring that your feet are slightly further than shoulder-width apart. Extend your arms directly in front of you with your hands touching at chest height. This is your starting position.
  2. Inhale. While maintaining a slight bend in your elbows, open your arms outwards and backwards until they are in line with your chest.
  3. Exhale. Using the muscles in your chest, pull the handles forward to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Dual Cable

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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