Breakdancer exercise

How to: Breakdancer exercise

Exercise Families:High Intensity

Trainer:Chontel Duncan

1. Starting on all fours on a yoga mat, ensure that your knees are below your hips and your hands are below your shoulders. Set your spine in a neutral position and draw your shoulder blades down and back. Press into the floor with your hands and toes to slightly elevate your knees so that they are hovering just off the floor. This is your starting position.
2. Inhale. Exhale. Release your right foot and left hand, pivoting on your left foot to open up your hips. Tuck your right knee across and into your torso to lower your right hip and rotate your torso to the left. At the same time raise your left arm directly above your head. As you reach the end of your rotation extend your right leg.* *If done correctly your torso and right leg should be pointing 90 degrees to the left of the starting position.
3. Inhale. Press into the floor with your right hand to stay elevated. Bend your right knee and raise your right hip to rotate your torso back to neutral, at the same time, lower your left arm to the floor to return to the starting position.
4. Inhale. Exhale. Release your left foot and right hand, pivoting on your right foot to open up your hips. Tuck your left knee across and into your torso to lower your left hip and rotate your torso to the right. At the same time raise your right arm directly above your head. As you reach the end of your rotation extend your left leg.* *If done correctly your torso and left leg should be pointing 90 degrees to the right of the starting position.
5. Inhale. Press into the floor with your left hand to stay elevated. Bend your left knee and raise your left hip to rotate your torso back to neutral, at the same time, lower your right arm to the floor to return to the starting position. Continue alternating between left and right for the specified number of repetitions.