?v=1606605212, //cdn.shopify.com/s/files/1/1564/6971/t/1/assets/global.css?71636

exercises

-

Bicep Curl Hold

SWEAT sweat.com

How to: Bicep Curl Hold

Primary Muscles Used:Arms, Biceps

Exercise Families:Elbow Flexion

Equipment:Dumbbell(s)

Trainer:Kayla Itsines

  1. Begin holding a dumbbell in each hand in a neutral grip (palms facing inwards) with arms extended on either side of your body, plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale and brace your core. While keeping your upper arms as still as possible, exhale and bend your elbows to bring the dumbbells upwards until your forearms are parallel with the floor. Hold this position for the specified amount of time, breathing deeply throughout.

Alternative Exercises for Dumbbells

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: