Bicep Curl Hold - Sweat
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Bicep Curl Hold

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How to: Bicep Curl Hold

Primary Muscles Used:Arms, Biceps

Exercise Families:Elbow Flexion

Equipment:Dumbbell(s)

Trainer:Kayla Itsines

  1. Begin holding a dumbbell in each hand in a neutral grip (palms facing inwards) with arms extended on either side of your body, plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale and brace your core. While keeping your upper arms as still as possible, exhale and bend your elbows to bring the dumbbells upwards until your forearms are parallel with the floor. Hold this position for the specified amount of time, breathing deeply throughout.

Alternative Exercises for Dumbbells

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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