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exercises

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Bent-Knee Fall Out

SWEAT sweat.com

How to: Bent-Knee Fall Out

Primary Muscles Used:Transverse Abdominus, Adductors

Trainer:Kelsey Wells

  1. Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. Gently draw your ribs to your hips to engage your core. This is your starting position.
  2. Inhale. Slowly lower your right knee outwards towards the floor as far as you can, ensuring that your pelvis and left leg remains still.
  3. Exhale. Raise your right knee to return to the starting position.
  4. Inhale. Slowly lower your left knee outwards towards the floor, ensuring that your pelvis and right leg remains still.
  5. Exhale. Raise your left knee to return to the starting position. Continue alternating between right and left for the specified number of repetitions.

Alternative Exercises for No Equipment

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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