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exercises

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Bench Hop

SWEAT sweat.com

How to: Bench Hop

Exercise Families:High Intensity

Equipment:Bench

Trainer:Chontel Duncan

  1. Place a bench vertically in front of you and position yourself on the right side. Firmly grip the bench on both sides, ensuring your fingers are facing outwards. This is your starting position.
  2. Transfer your weight onto your hands and propel your feet up and over the bench, landing on the left side. Ensure that you tuck your knees into your chest as you jump and that you land with “soft” knees to prevent injury.
  3. Keeping your weight on your hands, propel your feet up and over the bench to return to the starting position. Again, ensure that you tuck your knees into your chest as you jump and that you land with “soft” knees to prevent injury. Continue hopping over the bench for the specified number of repetitions.

Alternative Exercises for Bench

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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