exercises

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Barbell Walking Lunge

SWEAT sweat.com

How to: Barbell Walking Lunge

Primary Muscles Used:Legs

Equipment:Barbell

Trainer:Kelsey Wells

  1. Safely place a barbell on your shoulders. Please read the barbell safety cues for instructions on how to do this. Plant both feet on the floor shoulder-width apart. This is your starting position.
  2. Inhale. Take a big step forward with your left foot. As you plant your foot on the floor, bend both knees at approximately 90-degrees. This is called a lunge position.If done correctly, your front knee should be aligned with your ankle and your back knee should be hovering just off the floor.
  3. Exhale. Push through the heel of your left foot and toe of your right foot to extend both legs.
  4. Inhale. Transfer your weight onto your left foot and take a large step forward with your right foot. As you plant your right foot, bend both knees at approximately 90-degrees into lunge position.
  5. Exhale. Push through the heel of your right foot and toe of your left foot to extend both legs.
  6. Inhale. Transfer your weight onto your right foot. Continue alternating between left and right for the specified number of repetitions.

Alternative Exercises for Legs

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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