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exercises

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Barbell Seated Calf Raise

SWEAT sweat.com

How to: Barbell Seated Calf Raise

Primary Muscles Used:Calves

Equipment:Bench, Barbell

Trainer:Kelsey Wells

  1. Sit down on a bench with feet shoulder-width apart. Lay a barbell across your thighs, holding it with an overhand grip (palms facing down). This is your starting position.
  2. Inhale. Exhale. Holding the barbell firmly against your thighs, press into the balls of your feet and elevate your heels off the floor as high as you can.
  3. Inhale. Lower your heels to return to the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Calves

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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