exercises
Barbell Seated Calf Raise
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How to: Barbell Seated Calf Raise
Primary Muscles Used:Lower Legs, Calves
Exercise Families:Ankle Plantar Flexion
Trainer:Kelsey Wells
- Sit down on a bench with feet shoulder-width apart. Lay a barbell across your thighs, holding it with an overhand grip (palms facing down). This is your starting position.
- Inhale. Exhale. Holding the barbell firmly against your thighs, press into the balls of your feet and elevate your heels off the floor as high as you can.
- Inhale. Lower your heels to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Calves
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
