exercises
Barbell Seated Calf Raise
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How to: Barbell Seated Calf Raise
Primary Muscles Used:Lower Legs, Calves
Exercise Families:Ankle Plantar Flexion
Trainer:Kelsey Wells
- Sit down on a bench with feet shoulder-width apart. Lay a barbell across your thighs, holding it with an overhand grip (palms facing down). This is your starting position.
- Inhale. Exhale. Holding the barbell firmly against your thighs, press into the balls of your feet and elevate your heels off the floor as high as you can.
- Inhale. Lower your heels to return to the starting position. Repeat for the specified number of repetitions.
Alternative Exercises for Calves
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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