exercises

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Barbell Glute Bridge

Barbell Glute Bridge

SWEAT sweat.com

How to: Barbell Glute Bridge

Primary Muscles Used:Gluteals, Hamstrings

Equipment:Barbell

Trainer:Chontel Duncan

  1. Start by lying flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Lay a barbell across your hip bones, holding it with an overhand grip (palms facing towards your body). This is your starting position.
  2. Inhale. Exhale. Press your heels into the mat, activate your glutes and raise your pelvis off the floor until your body forms one straight line from chin to knee, resting on your shoulders.
  3. Inhale. Lower your pelvis to return to the starting position. Repeat for the specified number of repetitions.
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Alternative Exercises for Gluteals

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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