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exercises

Banded Push-Up

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How to: Banded Push-Up

Primary Muscles Used:Chest, Pecs

Exercise Families:Horizontal Push

Equipment:Long Resistance Band

Trainer:Chontel Duncan

  1. With a resistance band around your back and under your arms, place both hands on a yoga mat slightly further than shoulder-width apart, feet together on the mat behind you while resting on the balls of your feet. This is your starting position.
  2. Inhale. While maintaining a neutral spine, bend your elbows and lower your torso towards the mat until your arms form two 90-degree angles*. *It is important that there is still some tension in the band when in this position. If there isn’t, you will need to place your hands further down the band.
  3. Exhale. Push through your chest and extend your elbows to lift your body back into the starting position. Repeat for the specified number of repetitions.

Alternative Exercises for Long Resistance Band

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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